Happy. Happy. Happy.
Our brains are wired to focus on the negative—another one of ways our brains help us to avoid getting eaten by lions.
Tried all the obvious things and still not feeling happy? Here are some things to consider:
•What are you learning? Geek out on something.
•What is your brain consuming? Turn off the news and delete social media accounts that makes you feel bad.
•How are you processing your thoughts? Find some quiet unplugged time to just think.
•What are you creating? Make something.
All of these things are working for me. Try one.
Friends, I hope you have a happy, happy week! Thank you for making my IG feed happy!
I'm a teacher, mama, and mentor. I created the You Before School e-course and more. I'm here to encourage and share self-efficacy skills for women.