Happy. Happy. Happy.

Happy. Happy. Happy.⁣
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Our brains are wired to focus on the negative—another one of ways our brains help us to avoid getting eaten by lions.⁣
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Tried all the obvious things and still not feeling happy? Here are some things to consider:⁣
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•What are you learning? Geek out on something.⁣
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•What is your brain consuming? Turn off the news and delete social media accounts that makes you feel bad.⁣
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•How are you processing your thoughts? Find some quiet unplugged time to just think.⁣
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•What are you creating? Make something.⁣
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All of these things are working for me. Try one.⁣
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Friends, I hope you have a happy, happy week! Thank you for making my IG feed happy!⁣