Say it to yourself. Memorize it. Keep it in your back pocket.
"I have so much to be grateful for."
Say it to yourself
and again in those moments when the negative emotions and self-talk fill your mind and body.
Maybe look around and take an inventory. Maybe close your eyes and remember. Maybe just use this phrase as a weapon to keep your mind occupied before it spirals into pushing you to think, say or do something you'll regret. Say it until your mind begins to move on.
I'm a teacher, mama, and mentor. I created the You Before School e-course and more. I'm here to encourage and share self-efficacy skills for women.