So Much to be Grateful For

Say it to yourself. Memorize it. Keep it in your back pocket.⁣
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"I have so much to be grateful for."⁣
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Say it to yourself⁣
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again ⁣
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and again ⁣
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and again ⁣
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and again in those moments when the negative emotions and self-talk fill your mind and body.⁣
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Maybe look around and take an inventory. Maybe close your eyes and remember. Maybe just use this phrase as a weapon to keep your mind occupied before it spirals into pushing you to think, say or do something you'll regret. Say it until your mind begins to move on.⁣