You Need to Sleep, Friend

How many did you get last night? What was your average last week?⁣
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I don't even have to say it. You already know I'm talking about sleep. You know you SHOULD get 8 hours every night.⁣
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Honestly, how many hours do you normally get?⁣
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If you're like me, not enough. It's a struggle in our house, too. Babies wake up. I get it.⁣
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Here are some reminders for both of us, sleepyhead:⁣
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• Backwards plan to make sure everyone in the house gets to bed on time
• Follow a bedtime routine—adults too!⁣
• Have your last sip of caffeine at least six hours before bedtime⁣
• Give your electronics a bedtime, put them on do not disturb, and put them down⁣⁣
• Try reading a book, lighting a candle, and or mediating after lights out time⁣
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Friends, this week, I challenge you to try to get 8 hours every night.⁣
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If you're staying up late working, put the brakes on it. You'll be more productive when you're well-rested. ⁣