You Need to Sleep, Friend
How many did you get last night? What was your average last week?
I don't even have to say it. You already know I'm talking about sleep. You know you SHOULD get 8 hours every night.
Honestly, how many hours do you normally get?
If you're like me, not enough. It's a struggle in our house, too. Babies wake up. I get it.
Here are some reminders for both of us, sleepyhead:
If you're staying up late working, put the brakes on it. You'll be more productive when you're well-rested.
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I'm a teacher, mama, and mentor. I created the You Before School e-course and more. I'm here to encourage and share self-efficacy skills for women.